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        <link>http://www2.richmond.com</link>
        <description><![CDATA[Sports]]></description>
        <language>en</language>
            
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                <title><![CDATA[Spotlight on College Sports]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/aug/16/spotlight-college-sports/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/spotlight-college-sports/]]></guid>
                <description><![CDATA[UR Football Gains National Recognition]]></description>
                
                
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                <pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
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                <title><![CDATA[Get Out! Outdoor Activities Start With the River]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/aug/16/get-out/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/get-out/]]></guid>
                <description><![CDATA[Lots of cities offer good fishing or kayaking or maybe hiking and mountain biking. But few give outdoor lovers the variety of options that Richmond does. No matter what your preference, the intrepid explorer will find it all starts with the James River &ndash; our great, wet Central Park.]]></description>
                
                
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                <pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
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                <title><![CDATA[Score! Fore! And More!]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/aug/16/score-fore-and-more/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/score-fore-and-more/]]></guid>
                <description><![CDATA[Fans of Pro Sports Find Plenty of Options]]></description>
                
                
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                <pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
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                <title><![CDATA[NFL commissioner conditionally reinstates Vick ]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/jul/27/nfl-commissioner-conditionally-reinstates-vick/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/jul/27/nfl-commissioner-conditionally-reinstates-vick/]]></guid>
                <description><![CDATA[Michael Vick was conditionally reinstated by NFL commissioner Roger Goodell on Monday and could play in regular season games as early as October.]]></description>
                
                
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                <pubDate><![CDATA[Mon, 27 Jul 2009 15:50:00 EDT]]></pubDate>
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                <title><![CDATA[Falcons release Michael Vick]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/jun/12/falcons-release-michael-vick/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/jun/12/falcons-release-michael-vick/]]></guid>
                <description><![CDATA[Atlanta Falcons general manager Thomas Dimitroff said the team relinquished its contractual rights to the former Virginia Tech star.]]></description>
                
                
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                <pubDate><![CDATA[Fri, 12 Jun 2009 11:04:00 EDT]]></pubDate>
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                <title><![CDATA[Big Debut for Anthem Stride Through Time]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/jun/01/big-debut-anthem-stride-through-time/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/jun/01/big-debut-anthem-stride-through-time/]]></guid>
                <description><![CDATA[Over 2,200 Walk in First Ever Healthy History Tour of Richmond]]></description>
                
                
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                <pubDate><![CDATA[Mon, 01 Jun 2009 08:23:00 EDT]]></pubDate>
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                <title><![CDATA[Little league getting new field near Byrd Park]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/apr/15/little-league-getting-new-field-near-byrd-park/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/apr/15/little-league-getting-new-field-near-byrd-park/]]></guid>
                <description><![CDATA[Baseball diamond behind Cary Elementary will be fixed up with league funds]]></description>
                
                <pubDate><![CDATA[Wed, 15 Apr 2009 15:48:00 EDT]]></pubDate>
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                <title><![CDATA[Wizards under a bad spell]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/apr/15/wizards-under-bad-spell/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/apr/15/wizards-under-bad-spell/]]></guid>
                <description><![CDATA[WASHINGTON Maybe it's because they know they made the playoffs after an 0-5 start last season.]]></description>
                
                <pubDate><![CDATA[Wed, 15 Apr 2009 14:05:00 EDT]]></pubDate>
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                <title><![CDATA[Dominion Riverrock set for Brown's Island, May 15-16]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/mar/25/dominion-riverrock-set-browns-island-may-15-16/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/mar/25/dominion-riverrock-set-browns-island-may-15-16/]]></guid>
                <description><![CDATA[Celebration of Richmond's active river life to be partnership between Venture Richmond, the Sports Backers and Dominion Resources]]></description>
                
                
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                <pubDate><![CDATA[Wed, 25 Mar 2009 10:18:00 EDT]]></pubDate>
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                <title><![CDATA[MashUp: Broomball]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/mar/10/mashup-broomball/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/mar/10/mashup-broomball/]]></guid>
                <description><![CDATA[ ]]></description>
                
                <pubDate><![CDATA[Tue, 10 Mar 2009 12:09:00 EDT]]></pubDate>
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                <title><![CDATA[The Sweetheart 8K]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2009/jan/29/the-sweetheart-8k/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2009/jan/29/the-sweetheart-8k/]]></guid>
                <description><![CDATA[The Sweetheart 8K, organized by the Richmond Road Runners Club, is a casual race in the suburbs of Midlothian.  If you and your significant other enjoy being active together, this can be a great way to start off your Valentine's Day on the right foot.    "The Sweetheart race is not the usual 5K, but instead an 8K.   It offers a little more distance but not so long that will require months of training," said race director, Jen Brumfield. The moderately hilly course winds through the Grove subdivision's streets and trails. It starts and finishes near the Grove's clubhouse, where an ...]]></description>
                
                <pubDate><![CDATA[Thu, 29 Jan 2009 11:46:07 EST]]></pubDate>
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                <title><![CDATA[Saying Goodbye]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/aug/27/saying-goodbye/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/aug/27/saying-goodbye/]]></guid>
                <description><![CDATA[On a warm sunlit Labor Day afternoon, before a nearly packed house (12,167 officially), the Richmond Braves put on a crowd-pleasing display, soundly defeating the visiting Norfolk Tides by a score of 9-3. After the second out of the ninth was recorded the fans came to their feet in anticipation of the final out. Braves pitcher Brad Nelson walked Brandon Fahey . Then leftfielder Scott Thorman lost a routine popup in the sun and there were two on base. The last putout was made by R-Braves centerfielder Carl Loadenthal , who caught a fly ball off the bat of Luis ...]]></description>
                
                <pubDate><![CDATA[Wed, 27 Aug 2008 09:32:37 EDT]]></pubDate>
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                <title><![CDATA[Clippers win slugfest over R-Braves]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/31/clippers-win-slugfest-over-r-braves/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/31/clippers-win-slugfest-over-r-braves/]]></guid>
                <description><![CDATA[The Columbus Clippers beat the Richmond Braves 11-10 Wednesday at The Diamond. The Clippers rallied from a 7-0 deficit to send the Braves down to their fourth straight loss.   Richmond scored twice in the first inning on a double play ball and an RBI single by Diory Hernandez.  The Braves batted around in the second scoring five runs.  Hernandez doubled in three.  Josh Anderson and Enrique Cruz each knocked in a run with a double.  The Clippers got off the deck with a four run fourth fueled by three Richmond errors.   Luis Jimenez singled a run home and ...]]></description>
                
                <pubDate><![CDATA[Thu, 31 Jul 2008 10:54:33 EDT]]></pubDate>
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                <title><![CDATA[Help Wanted: Youth Football Coaches]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/30/help-wanted-youth-football-coaches/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/30/help-wanted-youth-football-coaches/]]></guid>
                <description><![CDATA[Richmond's Department of Parks, Recreation and Community Facilities is looking for volunteers to coach the 2008 Football season at Creighton Court Community Center.   Coaching positions are open for Peewees, Midgets and Juniors football teams. The fall football season will run Aug. 4 until Nov. 30, 2008. For more information contact Deborah Day at the Creighton Court Community Center at (804) 646-4511.   -- The preceeding was compiled from a City of Richmond's Department of Parks, Recreation & Community Facilities news release.]]></description>
                
                <pubDate><![CDATA[Wed, 30 Jul 2008 12:34:19 EDT]]></pubDate>
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                <title><![CDATA[City approves University of Richmond's plans for on-campus football stadium]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/29/city-approves-university-of-richmonds-plans-for-on/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/29/city-approves-university-of-richmonds-plans-for-on/]]></guid>
                <description><![CDATA[The University of Richmond has received the necessary approvals from the City of Richmond to move forward with its plans to expand First Market Stadium on the campus of the university. The City Council voted July 28 at its scheduled council meeting to pass the ordinance granting a special use permit to the university, allowing it to develop and operate a multi-use outdoor stadium for up to 8,700 spectators.   The project calls for the expansion of First Market Stadium into a state-of-the-art multipurpose athletic facility, which will serve as the home of the Richmond football, soccer, lacrosse, and track ...]]></description>
                
                <pubDate><![CDATA[Tue, 29 Jul 2008 09:53:19 EDT]]></pubDate>
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                <title><![CDATA[Tunes for Trails]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/24/tunes-for-trails/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/24/tunes-for-trails/]]></guid>
                <description><![CDATA[The James River Trails are used by hikers, joggers and mountain bikers as a way to escape the confines of the city and breathe deep the outdoor essence of Richmond.   If you live in Richmond and have never taken advantage of the fun and beauty of the James River and it's parks and trails systems then …well, you probably don't actually live in Richmond. However, if you have ever enjoyed the pleasures of the trails, this Friday is your chance to give back.   The group Richmond-MORE, the Richmond brand of MORE, a mid-Atlantic mountain bike organization, is holding ...]]></description>
                
                <pubDate><![CDATA[Thu, 24 Jul 2008 20:56:34 EDT]]></pubDate>
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                <title><![CDATA[Atlanta Braves to hold tryout camp at The Diamond ]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/22/atlanta-braves-to-hold-tryout-camp-at-the-diamond/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/22/atlanta-braves-to-hold-tryout-camp-at-the-diamond/]]></guid>
                <description><![CDATA[Have you ever dreamed of playing professional baseball? Here is your opportunity to play for one of the premier organizations in baseball, the Atlanta Braves . The Braves will hold a tryout camp at The Diamond on Thursday, July 24 starting at 9 a.m. The camp is free of charge. Come out and showcase your skills to Area Scouting Supervisor Bobby Myrick , who will be directing the camp.   Players must be 16-22 years of age to participate and are expected to furnish their own shoes, gloves, and uniforms. The Braves will provide any other necessary equipment. American Legion players ...]]></description>
                
                <pubDate><![CDATA[Tue, 22 Jul 2008 13:34:47 EDT]]></pubDate>
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                <title><![CDATA[Big Ben Gives Back]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/16/big-ben-gives-back/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/16/big-ben-gives-back/]]></guid>
                <description><![CDATA[Big Ben Wallace is surveying a gym that he's filled with kids who are bettering themselves with basketball drills, and he's talking gratitude, not attitude. "It means a lot to me to have the opportunity give back and show all these kids in the city that I appreciate all the help that I had along the way, so this is my opportunity to give back," says Wallace, a 12-year NBA star currently with the Cleveland Cavaliers . Now in its seventh year the CarMax Big Ben Wallace Skills Basketball Camp presented by Community Health Associates Physician Organization has brought more ...]]></description>
                
                <pubDate><![CDATA[Wed, 16 Jul 2008 13:57:24 EDT]]></pubDate>
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                <title><![CDATA[Active Richmond]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/10/active-richmond/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/10/active-richmond/]]></guid>
                <description><![CDATA[Nathan Burrell is the kind of man who wants to see things done right.   For the rapidly growing number of Richmond trail users, that's a good thing. Burrell is the man responsible for overseeing the design and maintenance of the city's trails.   Officially he is the trail manager for the Richmond Department of Parks and Recreation .   Unofficially he is the go-to guy for the startling level of work done on our trails, most of which is done under his supervision by groups of local volunteers affiliated with the Richmond Area Mid-Atlantic Off-road Enthusiasts (RAMORE) and the ...]]></description>
                
                <pubDate><![CDATA[Thu, 10 Jul 2008 15:50:08 EDT]]></pubDate>
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                <title><![CDATA[Bump & Grind]]></title>
                <link><![CDATA[http://www2.richmond.com/content/2008/jul/10/bump-grind/]]></link>
                <guid><![CDATA[http://www2.richmond.com/content/2008/jul/10/bump-grind/]]></guid>
                <description><![CDATA[LifeLock.com 400   The Place: Chicagoland Speedway The Date: Saturday, July 12 The Time: 8 p.m. (ET) The Track: 1.5-mile oval The Distance: 400 miles/267 laps TV: TNT, 6:30 p.m. (ET) Radio: MRN, SIRIUS Satellite Radio 2007 Winner: Tony Stewart 2007 Polesitter: Casey Mears   Busch Piling On Chase Bonus Points   Every inch matters.   In this case, mere inches amounted to a 20 point swing as drivers compete for Chase for the NASCAR Sprint Cup eligibility.   When a caution flag came out on the last lap of the Coke Zero 400 at Daytona International Speedway, NASCAR officials ...]]></description>
                
                <pubDate><![CDATA[Thu, 10 Jul 2008 12:12:53 EDT]]></pubDate>
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