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<title><![CDATA[Richmond.com :: Lifestyles Recreation]]></title>
<link>http://www2.richmond.com/content/list/lifestyle/recreation/</link>
<description><![CDATA[Lifestyles/recreation]]></description>
<language>en</language>

<item>
<title><![CDATA[Avoid the Dreaded Plateau ]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/nov/18/avoid-dreaded-plateau/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/nov/18/avoid-dreaded-plateau/]]></guid>


<description><![CDATA[More and more people come to me explaining that they have been working out and eating right, but their results have slowed or stopped since they started their exercise and nutrition regimen.]]></description>

<pubDate><![CDATA[Wed, 18 Nov 2009 00:00:00 EST]]></pubDate>
</item>

<item>
<title><![CDATA[SunTrust Marathon Slideshow]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/nov/16/suntrust-marathon-slideshow/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/nov/16/suntrust-marathon-slideshow/]]></guid>


<description><![CDATA[Want to see scenes from Saturday's race?&nbsp; Check out the slideshow on TimesDispatch.com.]]></description>

<pubDate><![CDATA[Mon, 16 Nov 2009 09:29:00 EST]]></pubDate>
</item>

<item>
<title><![CDATA[Last Minute Marathon Tips]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/nov/10/last-minute-marathon-tips/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/nov/10/last-minute-marathon-tips/]]></guid>


<description><![CDATA[This Saturday Richmond will be celebrating its 32nd year of the SunTrust Richmond Marathon.]]></description>

<pubDate><![CDATA[Tue, 10 Nov 2009 06:00:00 EST]]></pubDate>
</item>

<item>
<title><![CDATA[Running Up that Hill: Thoughts of a Past Marathoner ]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/nov/10/running-hill-thoughts-past-marathoner/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/nov/10/running-hill-thoughts-past-marathoner/]]></guid>


<description><![CDATA[A revisit of a traumatic marathon to let readers know what&nbsp;one runner&nbsp;was thinking during several key stages of the race.]]></description>

<pubDate><![CDATA[Tue, 10 Nov 2009 00:00:00 EST]]></pubDate>
</item>

<item>
<title><![CDATA[Marathon on pace to break event entry record]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/oct/20/marathon-pace-break-event-entry-record/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/oct/20/marathon-pace-break-event-entry-record/]]></guid>


<description><![CDATA[The 2009 SunTrust Richmond Marathon is expected to set a new record for the most entries in the event&rsquo;s 32-year history by race day.]]></description>

<pubDate><![CDATA[Tue, 20 Oct 2009 12:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Richmond's Baseball Team Announced]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/oct/15/richmonds-baseball-team-announced/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/oct/15/richmonds-baseball-team-announced/]]></guid>


<description><![CDATA[There's a new name in Richmond baseball. What do you think?]]></description>

<pubDate><![CDATA[Thu, 15 Oct 2009 14:30:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[World-record bass update]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/oct/12/world-record-bass-update-91874/]]></link>


<guid><![CDATA[/content/2009/oct/12/world-record-bass-update-91874/]]></guid>


<description><![CDATA[The IGFA finally received documentation on the possible new world record largemouth bass&#8212;caught in Lake Biwa in Japan&#8212;and could rule on the catch at any time. Click here for the ...]]></description>

<pubDate><![CDATA[Mon, 12 Oct 2009 20:11:10 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Richmond Recognized for its Running Trails]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/29/richmond-recognized-its-running-trails/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/29/richmond-recognized-its-running-trails/]]></guid>


<description><![CDATA[The city of Richmond is featured as &ldquo;one of the best trail-running towns&rdquo; in the 2009 October issue of TrailRunner, a national magazine that serves as a resource for trail runners throughout the country.]]></description>

<pubDate><![CDATA[Tue, 29 Sep 2009 06:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[World Record Set at U.S. Army X-Country Festival]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/28/world-record-set-us-army-x-country-festival/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/28/world-record-set-us-army-x-country-festival/]]></guid>


<description><![CDATA[Jeremy Soles, former Sgt. in the United States Marine Corps set a Guinness World Record at Maymont on Saturday.]]></description>

<pubDate><![CDATA[Mon, 28 Sep 2009 06:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[World Record attempt to highlight this weekend's U.S. Army X-Country Festival]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/22/world-record-attempt-highlight-weekends-us-army-x-/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/22/world-record-attempt-highlight-weekends-us-army-x-/]]></guid>


<description><![CDATA[While in its seventh year overall, the event known for the first time as the U.S. Army X-Country Festival at Maymont takes on a little added significance with the world record attempt of a former serviceman.]]></description>

<pubDate><![CDATA[Tue, 22 Sep 2009 13:35:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Sandman Triathlon Race Results for 2009]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/21/sandman-triathlon-race-results-for-2009-92322/]]></link>


<guid><![CDATA[/content/2009/sep/21/sandman-triathlon-race-results-for-2009-92322/]]></guid>


<description><![CDATA[I finished Sandman just before 10 a.m. Results were in my email box at 11:38 a.m. That has got to be a record! The awards were still going on at ...]]></description>

<pubDate><![CDATA[Mon, 21 Sep 2009 07:48:14 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[U.S Army X-Country Festival at Maymont]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/21/us-army-x-country-festival-maymont/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/21/us-army-x-country-festival-maymont/]]></guid>


<description><![CDATA[With the high school team entry period now closed, it is clear that the September 25-26, 2009 U.S. Army X-Country Festival at Maymont is once again a must-do meet for many of the country&rsquo;s most competitive programs.]]></description>

<pubDate><![CDATA[Mon, 21 Sep 2009 06:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Massage Has Many Great Health Benefits]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/09/massage-has-many-great-health-benefits/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/09/massage-has-many-great-health-benefits/]]></guid>


<description><![CDATA[I love to do research for my articles so I can bring you the latest and greatest wellness information available.]]></description>

<pubDate><![CDATA[Wed, 09 Sep 2009 06:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Exercise Is An Important Part Of Weight Control, Management]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/02/exercise-important-part-weight-control-management/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/02/exercise-important-part-weight-control-management/]]></guid>


<description><![CDATA[One of my clients brought to my attention an article that was in Time Magazine on Aug. 9, 2009. I hope you read the article. No, I hope you did not read the article because it was full of misconceptions and inaccurate claims regarding the value of exercise.]]></description>

<pubDate><![CDATA[Wed, 02 Sep 2009 14:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Getting a Head Start on the McDonald's Half Marathon]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/sep/02/getting-head-start-mcdonalds-half-marathon/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/sep/02/getting-head-start-mcdonalds-half-marathon/]]></guid>


<description><![CDATA[As a veteran participant of the Sports Backers YMCA 10k Training Team, Amy Foreman decided to step it up and set a new goal of racing in the McDonald&rsquo;s Half Marathon...]]></description>

<pubDate><![CDATA[Wed, 02 Sep 2009 10:24:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Fish, Family and Friends]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/aug/16/fish-family-and-friends/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/fish-family-and-friends/]]></guid>


<description><![CDATA[Rumy Mohta and his son Cyrus, 13, fish together on the Swift Creek Reservoir. He says that even when he doesn&rsquo;t catch anything he enjoys the serenity of the experience.]]></description>

<pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Maymont and More]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/aug/16/maymont-and-more/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/maymont-and-more/]]></guid>


<description><![CDATA[Recent grad takes Richmond experiences into the future]]></description>

<pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Wonderful Waters]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/aug/16/wonderful-waters/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/wonderful-waters/]]></guid>


<description><![CDATA[Hopewell Native Dove into Politics to Save Rivers]]></description>

<pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[The Jewel of Richmond]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/aug/16/jewel-richmond/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/jewel-richmond/]]></guid>


<description><![CDATA[Best known as the creator of Connecticut, the Indian statue at The Diamond, the Arthur Ashe statue on Monument Avenue and Neptune in Virginia Beach,&nbsp;Paul DiPasquale said the city&rsquo;s hills and its river are among its best attributes.]]></description>

<pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
</item>

<item>
<title><![CDATA[Passion for Soccer]]></title>

<link><![CDATA[http://www2.richmond.com/content/2009/aug/16/passion-soccer/]]></link>


<guid><![CDATA[http://www2.richmond.com/content/2009/aug/16/passion-soccer/]]></guid>


<description><![CDATA[Armando Benitez, owner of two Latin markets and a restaurant, still plays soccer for fun but is too busy to stay on a team in his adult soccer league.]]></description>

<pubDate><![CDATA[Sun, 16 Aug 2009 00:00:00 EDT]]></pubDate>
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