You're short on time, but want a healthy, home-cooked meal.
We’ve got you covered.
Michelle and Susan are the creators of youvegotsupper.com, a website in Richmond that has built a national following. They’ve agreed to share some of their favorite recipes that take 30 minutes or less to prepare.
So eat in for a night.
If you have feedback about these recipes, post your comments below.
Mediterranean Chicken (in a NY minute)
Here’s a great recipe that does not require any chopping – woohoo!! Wrap up a chicken breast in parchment (or foil) and top it with some already diced tomatoes, artichokes, olives and feta for a Mediterranean-infused supper.
Serves 4; Prep Time 15 min; Cook Time 25 min.
INGREDIENTS
• 4 chicken breast halves, boneless skinless, 4 oz each
• 14 oz diced tomatoes, no salt, drained
• 14 oz artichokes (frozen), quartered
• 8 large kalamata olives, pitted, halved
• 2 oz feta cheese, crumbled
• 1 tbsp olive oil, divided
• 2 tsp oregano, divided
DIRECTIONS
Preheat oven to 375 degrees.
2. Lightly pound chicken just so they are all an even thickness (not too thin).
3. Cut 12 inch square pieces of parchment (or foil). If using parchment, fold pieces in half and cut out four large hearts. Place one chicken breast in center of each piece of parchment.
4. Combine diced tomatoes, artichoke hearts, olives, and feta in a bowl. Top chicken evenly with mixture. Top with a drizzle of olive oil and oregano.
5. Seal parchment by rolling up edges and twisting the tip of the heart to secure tightly. Place packets on a rimmed baking sheet. Bake for about 22 to 25 minutes or until chicken is cooked through.
Looking for more great recipes? Check out youvegotsupper.com and don’t worry about what’s for dinner ever again. You’ve Got Supper is a menu planning and recipe web-site that is designed to help busy people get delicious suppers on the table.
Email
Facebook
Google
Twitter
Favorites
More
Advertisement